Falling can be dangerous. This can apply to any age group, and it is especially helpful for seniors to be aware of how the feet can become injured from falling. It is beneficial for elderly people to be acutely aware of their surroundings, which may falter as the aging process occurs. Getting adequate sleep and leading a healthy lifestyle may be good fall prevention techniques. One of the best things seniors can do for their body is to engage in a gentle exercise and stretching program. This is effective in building and maintaining strength in various parts of the body, which may help to reduce the number of falls. It may also aid patients in getting up quicker after falling, as a result of improved flexibility. There are prevention methods that can be implemented in the household. These can include removing worn rugs from the living area, and installing grab bars in the toilet and shower area. If you would like to know more about how falling can affect the feet and possible prevention methods, it is suggested that you consult with a podiatrist who can provide you with useful information.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Tri-Town Podiatry. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing orthotics may be a wise choice for people who have had a previous foot injury. It may also benefit patients who have an abnormal foot structure, because it may help to realign the foot. There are several types of orthotics that are available, rigid, semi-rigid, cushioned, and flat cushion. A rigid orthotic does not bend and is made of hard materials. The semi-rigid orthotic can be firm and moderately flexible. A cushioned orthotic is not firm and is constructed with cushioning materials. Lastly, an orthotic that does not have support is referred to as a flat cushion. Choosing what type of orthotics to purchase largely depends on the specific foot condition that needs to be addressed. Foot ailments that may require orthotics to be worn can include Morton’s neuroma, bunions, or hammertoe. Additionally, wearing orthotics may be helpful for people who stand for the majority of the day. If you have a certain type of foot condition that may benefit by wearing orthotics, it is suggested that you confer with a podiatrist who can determine what the best type is for you.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Arlington, Canton, and Chelsea, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many people take their feet for granted, even though they are the foundation of the body. The feet will feel better when everyday foot care methods are routinely applied, which can begin with washing and drying the feet thoroughly. This can be followed by using a good moisturizer and trimming the toenails once per week. It is beneficial to cut the toenails straight across instead of in a curved fashion, and this may be helpful in preventing an ingrown toenail from developing. When the skin on the feet is regularly exfoliated, the removal of dead skin can make them feel softer. Exfoliating can be accomplished using a pumice stone, and it can help to soak the feet in warm water before beginning this procedure. It is beneficial to wear shoes that fit correctly, which can help to prevent several uncomfortable foot conditions from developing. If you would like more information about successful everyday foot care tips, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are several factors that can be taken into account while choosing the right running shoe. It is helpful to plan ahead, which can include deciding on what surface will be trained on, in addition to how the shoes will feel. Many people enjoy walking before beginning a running routine, and this can be useful in observing the gait. It is beneficial for individuals to learn how the joints in the feet are aligned, which may help to determine what type of running shoe will be purchased. It is important to find shoes that fit correctly, ensuring there is adequate room between the end of the toes and the tip of the shoes. Running shoes last approximately 300 miles, or three to four months for people who regularly run, and it is beneficial that they are promptly replaced for maximum foot protection. There are several types of shoes to choose from, and if you are interested in pursuing running as a hobby, it is suggested that you confer with a podiatrist. This type of doctor can guide you toward purchasing the shoes that are best for you and your style of running.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
