Items filtered by date: April 2024

Poor foot circulation, often linked with conditions like peripheral artery disease or diabetes, presents diverse symptoms such as numbness, tingling, weakness, coldness, or cramping in the feet and legs. This condition is more common as one ages. Restricted blood flow deprives tissues of oxygen and nutrients, causing discomfort and potentially severe issues like non-healing wounds or ulcers. The causes typically involve arterial narrowing or blockage due to factors such as smoking, high blood pressure, cholesterol, or diabetes. Lifestyle changes like quitting smoking, managing health conditions, staying active, and a healthy diet can aid in circulation improvement. If you have poor foot circulation and it is persistent or worsening, it is suggested that you seek prompt evaluation by a podiatrist. This type of doctor employs various diagnostic tests to assess circulation and devises personalized treatment strategies that can address underlying conditions and relieve symptoms.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Tri-Town Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns are thickened areas of skin that develop on the feet in response to pressure or friction. They typically form on the toes or soles of the feet and can be caused by wearing ill-fitting footwear, repetitive motion, or abnormalities in foot structure. Symptoms of corns include pain, tenderness, and the presence of a raised, hardened bump on the skin's surface. Prevention strategies include wearing properly fitting shoes, using protective padding or inserts, and practicing good foot hygiene. Podiatric treatment for corns may involve debridement to remove the thickened skin, trimming to reduce pressure, and recommending cushioning products or custom orthotic devices to redistribute weight and alleviate discomfort. In some cases, addressing underlying foot deformities or gait abnormalities may be necessary to prevent recurrence. If you have a corn on your foot and it is causing you discomfort, it is suggested that you consult a podiatrist for care.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Tri-Town Podiatry. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running is a fantastic way to stay fit, but it comes with risks, particularly for the feet and ankles. With a complex network of bones and joints, these areas are prone to injury. One common ailment is plantar fasciitis, characterized by sharp pain in the heel or arch. Ankle sprains, caused by twisting or rolling the ankle, are also prevalent among runners, leading to swelling and instability. Morton's neuroma, a nerve condition, manifests as a sharp, burning pain in the ball of the foot. Given the intricacies involved, if you run for fun or sport, and you have sustained a foot or ankle injury or desire guidance, it is suggested that you schedule an appointment with a podiatrist who can provide valuable insights into footwear selection, running techniques, and personalized treatment plans for injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain stemming from walking can arise from various underlying conditions, including plantar fasciitis, fat pad atrophy, arthritis, and Achilles tendonitis. Plantar fasciitis involves inflammation of the plantar fascia, the tissue connecting the heel to the toes. This condition commonly causes sharp pain upon initial steps in the morning. Fat pad atrophy results in decreased cushioning under the heel, leading to discomfort with weight-bearing activities. Arthritis may cause stiffness and pain in the heel, particularly during movement. Achilles tendonitis involves inflammation of the Achilles tendon, typically causing pain at the back of the heel. A podiatrist offers specialized care for heel pain, providing a thorough evaluation to determine the underlying cause. Treatment options may include custom orthotics, stretching exercises, anti-inflammatory medications, or corticosteroid injections. In severe cases, surgical intervention may be necessary. If you are experiencing heel pain that is interfering with your mobility, it is suggested that you schedule an appointment with a podiatrist for management options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Tri-Town Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Arlington, Canton, and Chelsea, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.